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High Memory useage

Hi, is there a computer buff out there who can throw some light on my problem

My computer seems so slow,especially when it is starting up. I've done the usual de frag and deleting files, my memory useage is below 50% but no difference

I keep getting a message that iexplore.exe is using alot of memory, 142mb the last time. What does this mean and could this be why its slow?


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