Hi everyone.

Haven't we been quiet in here. So what is everyone up to?Â

I'm still doing the karate thing. I still feel like I don't know what I'm doing, but there were 5 new students last night so I didn't feel quite so inept. ;D My idiot metre went down a tad :2fun:
Got another recipe for you to try. This was given to me by a nutritionalist as an idea for a quick snack.
Vagabond Muffins.
1/2 cup unsalted raw sunflower seedsÂ
1/2 cup chopped walnuts
2 tablespoons sesame seeds
1/2 cup raisins
FOR SIMPLICITY YOU CAN REPLACE THE ABOVE WITH 1 1/2 CUPS UNTOASTED MUESLIÂ
1 cup wholemeal flour
1 cup unbleached plain flour
1 tablespoon baking powder
1/2 teaspoon bicarbonate of soda
1 teaspoon ground cinammon
1/4 teaspoon grated nutmeg
1/2 cup packed brown sugar
1 1/2 cups grated apple (2 medium apples - don't peel)
Juice of 1 lemon
1 cup low fat milk
1 large egg
1/4 cup oil
Preheat oven to 400F. Lightly spray 12 muffin tins with non-stick cooking spray.
Drench grated apple with lemon juice to prevent browning.
Combine the flours, baking powder, baking soda, cinammon & nutmeg in a large bowl: stir till well blended. Add the brown sugar & stir to blend. Stir in the muesli.
In a separate bowl whisk together the apple, lemon juice,milk, oil & egg.
Add to the dry ingredients all at once & fold just until evenly moistened.
Do not over mixDivide batter evenly among the muffin cups. Sprinkle each muffin with sunflower seeds, if desired. Bake until the tops are lightly browned & a toothpick inserted in the centre comes out clean, about 20 minutes. Cool on a wire rack before removing from the pans.
Suitable to freeze.
Enjoy
Peta